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Digital Artist

Digital Eye Strain

What is Digital Eye Strain?

A group of eye and vision-related problems that result from prolonged use of digital screens such as computers, tablets, smartphones, and e-readers.

What are the Common Symptoms?

  • Eye Discomfort, Tired Eye

  • Blurred Vision

  • Headaches

  • Neck and Shoulder Pain

  • Light Sensitivity

  • Dry Eye

How to Alleviate the Symptoms?

  • Regular Breaks: 20-20-20 rule (take a break every 20 minutes to look at something at least 20 feet away for at least 20 seconds.)

  • Adjust lighting to reduce glare

  • Proper viewing distance

  • Blink more often

  • Use artificial tears if you experience dryness or irritation

Seek Optometrists' Opinion

Ensure you have regular comprehensive eye exams to detect any underlying vision problems that could contribute to digital eye strain. It can be due to  uncorrected refraction, dry eye, or binocular focusing dysfunction.

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